She stretches every day. Her spiral still won't go above her hip.

Here's why, and what actually fixes it.

Flexibility isn't a muscle problem. It's a nervous system problem. Dr. Jena Hansen-Honeycutt, DAT, ATC, movement specialist built these tools for skating families who are doing everything right and still feel stuck.

Figure Skater doing spiral

Empowering Parents and Figure Skaters

If you’ve ever wondered:

"Is my skater strong enough for what they’re trying to do?"

"How do I help without pushing too hard?"

"What actually works off the ice?"

You are in the right place.

If her coach keeps mentioning flexibility and you have no idea what to do at home, you're in the right place.

We help parents and skaters aged 7–13 build the foundations for strength, balance, and coordination with age-appropriate off-ice training that actually works. Whether you're navigating jump prep, imbalance, or meltdowns after practice, we give you the tools to support your child’s growth confidently.

Why It Works:

The nervous system controls how much flexibility the body allows. When it doesn't feel safe, even at home on a normal day — it holds on.

Stretching harder makes it worse.

These programs work with that signal, not against it.

Built by a Doctor of Athletic Training with 12+ years working with dancers and skaters

Grounded in neuromuscular science, not outdated stretching methods.

Designed for skaters ages 7–13 — not adult programs scaled down

MEET THE FOUNDER & CEO

Welcome, I'm Jena!

I’m Jena Hansen-Honeycutt, Doctor of Athletic Training and movement specialist with over a decade of experience helping kids and teens build strength, resilience, and confidence through smart, safe training.

My approach blends sports science, neuromuscular education, and breathwork to help young athletes develop strong foundations—physically and mentally.

Whether your child is recovering from an injury, navigating performance stress, or just needs to move better and feel stronger, I create personalized programs that support their growth without burnout. I focus on injury prevention, breathing pattern correction, and functional strength—so kids can move well, feel empowered, and thrive on and off the ice.

Jena Hansen-Honeycutt

The Transformation

We Help Skating Families Go From...

"She stretches every day and nothing is changing" → to understanding why — and having a 10-minute daily plan that works

Watching her spiral stay below her hip → to seeing her free leg go places it hasn't before

Worrying you're pushing too hard → to supporting her body safely, without forcing or pain

Waiting for the coach to give you a plan → to having the home plan the coach never gave you

Using:

Guided videos

Expert frameworks

Printable trackers

Supportive parent tools

man holding skateboard

Skater Movement Assessment Kit

Quickly spot your skater’s imbalances and learn how to support them safely at home. Includes follow-along video, tracker, movement guide, and parent communication sheet.

Learn More
Figure skater doing spiral
figure skating Kid sleeping in

Skater Sleep Kit for Families

Skating success isn’t just built on the ice — it’s built by rest too. This kit helps families create healthier, calmer sleep routines to support focus, energy, and recovery. Small shifts can make a big impact, and this guide keeps it simple.

A woman sitting on a skateboard on a bridge

Skater Strength Foundations (10-Week Program)

A progressive off-ice strength training plan designed for 7–13-year-old skaters. 15-minute guided sessions, weekly trackers, and built-in motivation.

Ice skates on ice rink
figure skater
silhouette photo of man riding skateboard on skateboard ramp field

Tailored Private Sessions

Work directly with Jena to build a smart, tailored plan that supports your skater or dancer’s growth — whether it’s strength, injury prevention, or refining technique.

These sessions are perfect for addressing specific concerns, improving form, and building confidence from the inside out.

You'll walk away with clear next steps, expert insight, and a plan that meets your child where they are.

Testimonials

She got her clean double axel today!

- AB parent of 11 year old skater

"The biggest thing that I can see is her air position is getting tighter to allow for cleaner jumps!"

- JB parent of 10 year old skater

FAQs

Find Answers to Enhance Your Skating Journey

Can my skater do this alone?

All of the exercises can be done independently, but younger skaters may benefit from light parent involvement (especially for setup).

What if my skater already works out?

This program fills in the foundational gaps many routines miss, improving form, balance, and injury prevention.

What if I’m not sure where to start?

Start with the $17 5 day flexibility challenge — it’s designed to give your child back their flexibility and build skills to maintain their flexibility!

What equipment is needed?

No equipment is needed for the 5 day flexibility challenge for the 10-week strength training program, just a resistance band, foam roller or ball, and optional items like a pillow, stick, or squishmallow.

Is this for coaches or parents?

It’s designed specifically for parents of 7–13 year old skaters — no prior experience needed.